Core Skill – Coping with Emotions
Minor Skill – Coping with Negative Emotions
Objectives

The students

  • Identify positive and negative emotions
  • Develops understanding about different coping strategies

01

Dimensions of life skills

  • Self-awareness
  • Empathy
  • Communication
  • Interpersonal relationships
  • Creative thinking
  • Coping with emotion.

02

Dimensions of social adjustment and emotional intelligence

  • Understanding emotions
  • motivation
  • empathy
  • Handling relations
  • Social skills
  • Self regulation
  • Adaptability
  • Active listening

03

Expected behaviors
The Students
  • Acquire ability to concern for others
  • Able to manage negative emotions


Preparatory phase
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Implementing Phase
Ways to cope up with emotions


01
Self talk
02
Talk to someone
03
Practice meditation
04
Forgiveness
05
Acceptance

06
Write down your emotions
07
Engage in other activities
08
Practice deep breathing
09
Listen to your favourite music
10
Listen to your favourite person

Watch the video

Evaluation Phase
Follow up phase
Fill the box with correct answers
Sl no Negative emotions Antidotes
1 Anger
2 Fear
3 Greed
4 Jealousy
5 Sadness
6 Doubt
Introspection