Core Skill – Coping with emotions

Objectives

    The Students

  • Identify different emotions
  • Understand how to regulate emotions
  • Learn to handle negative and positive emotions

01

Dimensions of life skills

  • Self-awareness
  • Empathy
  • Communication
  • Interpersonal relationships
  • Creative thinking
  • Coping with emotion.

02

Dimensions of social adjustment and emotional intelligence

  • Understanding emotions
  • motivation
  • empathy
  • Handling relationsSocial skills
  • Self regulation
  • Adaptability
  • Active listening

03

Expected behaviors
  • Understand the importance of relationship
  • Develop ability to control emotions
Preparatory phase
Observe the pictures given above and identify the emotions and feelings and write down.

Watch the video

About the Skill

Emotions

Emotions are the mental state that develops as a result of pleasant or unpleasant situations.

Coping with Emotions

Coping with emotions is the ability to handle your feelings effectively and manage both negative and positive emotions.

Evaluation Phase

  • Make the students into pairs.
  • One student acts out an emotion and the other imitates and identifies the emotion being mirrored.

Coping with Emotions

Follow up Phase




Introspection